A simple exercise framework can be practiced at home, and from the comfort of your chair, whether with the help of a physiotherapist, family member, or even on your own.
Light exercises can not only help improve symptoms and enhance movement and flexibility, they also renew confidence and increase enjoyment of daily life, apart from making you more independent.
Exercises you can start with
Here is a pictorial depiction of what exercises you can start with. A short preparation, followed by shoulder rolls, arm raises, exercising of wrists and elbows, rotation of the ankles, and straightening of the knees. You can also do a march while seated!
Arms and legs exercises guide
View the arms and legs exercises guide here